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| Subject: | | Re: Man is evolutionarily adapted to running long distances |
| From: | |
herdtrackerV2
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posted
Sat, Sep 26 2009, 8:31am
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Well, he was in a hurry.
Second, this data seems to conflict with the growing number of people I have met who have to stop running because their knees are going bad. |
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| Subject: | | Re: Man is evolutionarily adapted to running long distances |
| From: | |
Ursustyrannis
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posted
Sat, Sep 26 2009, 5:19pm
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That could be due to running with shoes and the surface they've been running on.
Swimming will be a better excersice for them, no pressure on joints and all their
muscles will be worked out. |
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| Subject: | | Re: Man is evolutionarily adapted to running long distances |
| From: | |
luna1580
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posted
Sun, Sep 27 2009, 7:52pm
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it's because they run in overly-developed shoes. our feet evolved to run barefoot, possibly supplemented with a thin, flat sole protection that doesn't restrict to toes. everything from how our feet hit the ground to the strength of our arch changes when we weaken our feett w/"advanced" shoes.
Barefoot Running
Barefoot Ted's Adventures |
Leather Huaraches, the Tarahumara running sandal. |
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